How Do I Get Better at Golf? A Guide for Grand Prairie, TX Golfers & Athletes
How Do I Get Better at Golf? A Guide for Grand Prairie, TX Golfers & Athletes
Want to become a better golfer?
Buying a new driver probably isn't the complete answer.
Improving your swing and spending time practicing your short game are obviously important, but golfers sometimes overlook another piece of the equation:
The athlete swinging the club.
Strength, power, coordination and the ability to generate and transfer force can all contribute to golf performance. Research increasingly supports incorporating physical training alongside golf-specific practice.
For golfers in Grand Prairie, Texas, that means your improvement doesn't have to stop when you leave the golf course.
1. Improve Your Golf Skills
If you want to shoot lower scores, you still have to practice golf.
Work on your:
Driving
Iron play
Wedges
Putting
Distance control
Accuracy
Course management
Swing consistency
A qualified golf instructor can also identify technical problems that general fitness training cannot.
Athletic training should complement golf instruction, not replace it.
2. Get Stronger
Golf may not look like a traditional strength sport, but physical strength matters.
A systematic review examining physical characteristics and clubhead speed found some of the strongest relationships with upper-body power, lower-body strength, upper-body strength and lower-body power.
Another systematic review concluded that resistance training can positively affect clubhead speed and hitting distance.
That gives golfers a pretty compelling reason to train beyond simply hitting more balls.
3. Train for Power, Not Just Strength
Being strong and being able to produce force quickly aren't exactly the same thing.
Golf is an explosive movement.
Depending on your ability and training experience, athletic training might incorporate appropriately programmed exercises involving jumping, medicine-ball work, resistance training and other explosive movements.
A systematic review of strength and conditioning interventions found that programs incorporating combinations of strength training, plyometrics, stretching and core exercise frequently produced improvements in golf-performance measures.
So if you're searching for golf performance training in Grand Prairie, TX, don't think exclusively about the golf swing.
Think about building a better athlete.
4. Learn to Produce Force From the Ground
Your golf swing isn't just an arm movement.
The interaction between the golfer and the ground matters.
A 2026 systematic review examined ground-reaction forces and center-of-pressure patterns during the golf swing. Multiple studies found moderate-to-strong relationships between these measures and clubhead speed, while more skilled golfers tended to demonstrate greater ground-reaction forces and higher clubhead speeds.
That doesn't mean simply "push harder into the ground."
Swing mechanics still matter enormously.
But it reinforces an important concept:
Your entire body contributes to the golf swing.
5. Don't Assume More Flexibility Automatically Means More Distance
Golfers frequently hear that flexibility is the secret to a faster swing.
The research is more nuanced.
One systematic review found strength and power measures had moderate-to-large correlations with clubhead speed, while the pooled relationship between flexibility measures and clubhead speed was trivial.
Mobility can still be important for comfortably achieving the positions your individual swing requires.
But endlessly stretching isn't necessarily the fastest path toward hitting longer drives.
6. Combine Golf Practice With Athletic Training
This may be the biggest takeaway.
Don't think:
Golf OR fitness.
Think:
Golf AND fitness.
A review of 20 studies found that combined programs incorporating general resistance training and golf-specific training produced an average 4.1% increase in clubhead speed and 5.2% increase in hitting distance across the included research, although results varied based on the program and golfer.
Another systematic review of 25 studies found significant improvements in clubhead speed, ball speed and distance measures commonly fell around 4–6.4% when significant findings were synthesized.
That's why golfers should consider themselves athletes.
A Quick History of Grand Prairie, Texas
Long before today's Grand Prairie, early settlers began arriving in the area during the 1840s.
The community that eventually became Grand Prairie traces its establishment to Alexander MacRae Dechman, who filed title on 239.5 acres on January 2, 1863, creating the original townsite in what is now downtown Grand Prairie. The community was initially known as Dechman.
Railroad development helped transform the settlement, and in 1877 the railroad renamed Dechman "Grand Prairie."
Grand Prairie residents later voted to incorporate in 1909, with the successful incorporation vote occurring March 20. The city's first official election followed on April 28.
Today, Grand Prairie sits directly between Dallas and Fort Worth and has grown far beyond the tiny railroad community it once was.
Golf Fitness & Athletic Training in Grand Prairie, TX
If you're a golfer searching for ways to improve your physical performance, Amped Obstacles offers a very different training environment.
Amped Obstacles isn't a golf academy.
We aren't replacing your golf instructor, driving range sessions or rounds on the course.
Instead, coached athletic training can challenge some of the physical qualities golfers use as athletes, including:
Strength • Power • Balance • Coordination • Core control • Grip strength • Lower-body strength • Upper-body strength • Body awareness
Obstacle training also exposes athletes to movements they probably aren't getting from repeatedly swinging a golf club.
You might climb.
Hang.
Pull.
Balance.
Jump.
Generate momentum.
Control your body through unfamiliar positions.
That creates an entirely different athletic challenge.
Want to Become a Better Golfer? Train the Athlete Too.
If you're searching for golf training in Grand Prairie, TX, continue working on your swing.
Continue practicing your putting.
Continue playing rounds.
But don't ignore the physical side of performance.
Scientific research supports strength and conditioning as a potentially valuable component of improving golf performance, particularly clubhead speed and hitting distance.
For golfers and athletes looking for an additional physical challenge, Amped Obstacles offers coached classes right here in Grand Prairie.
Amped Obstacles
2626 Aero Dr.
Grand Prairie, TX 75052
Contact Amped Obstacles to learn more about available adult classes and athletic performance training.
Practice your golf game. Train your swing. And don't forget to train the athlete swinging the club.
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Services at Amped Obstacles:
⭐️Ninja Warrior Classes (Kids, Teens, Adults)
⭐️Corporate/ Team Building Events
⭐️HYPERVOLT Percussion Massage Therapy & Recovery Sessions
⭐️Adult Obstacle Course Private Training
Location
2626 Aero Dr, Grand Prairie, TX 75052
We’re just minutes from major attractions and rapidly growing developments, including:
EpicCentral
Epic Waters Indoor Waterpark
The Epic Recreation Center
Bolder Adventure Park
Grand Prairie Premium Outlets
Topgolf Grand Prairie
The Landing by Tiffany Derry
Asia Times Square
This puts Amped Obstacles right alongside some of the most popular destinations families are already visiting, making it a perfect stop for a full day of fun and activity.
